Religious fasting in the Holy Month of Ramadan is an important element of the Muslim culture during which no eating or drinking is permitted from dawn till dusk.
A considerable number of Muslim athletes abide by these restrictions, which may cause a negative impact on key running performance parameters during competitive matches.
Alterations to diet and water intake during the Holy Month of Ramadan may affect various running performance parameters in elite Muslim
Here are 5 sports that Muslims can participate in while fasting during Ramadan:
Golf
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Golf is a low-intensity sport that doesn’t require excessive physical exertion, making it suitable for fasting Muslims.
Archery
Archery is another low-impact sport that focuses on precision and technique, allowing Muslims to participate while fasting.
Darts
Darts is a low-intensity, precision-based sport that can be played while fasting without exerting excessive physical energy.
Chess
Chess is a mentally stimulating sport that doesn’t require physical exertion, making it an excellent option for fasting Muslims.
Walking/Hiking
Alterations to diet and water intake during the Holy Month of Ramadan may affect various running performance parameters in elite Muslim or hiking can be a great way for fasting Muslims to stay active and enjoy nature while minimizing physical exertion.
Remember to consult with a healthcare professional before participating in any physical activity while fasting. It’s essential to prioritise health and safety during Ramadan.
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